Weigh In record (no journal entry) for 31 January 2014
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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621 kcal
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Fat: 9.07g | Prot: 49.43g | Carbs: 94.47g.
Breakfast: Melba Toast, Apple, Apple, Hard-Boiled Egg. Lunch: Woolworths Ostrich Cubes, Cherry Tomatoes. Dinner: Cherry Tomatoes, I&J Hake Fillet. Snacks/Other: Oranges, Apple. more...
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3567 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Running - 11/kph - 17 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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ottoremke's Weight History
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