ottoremke's Journal, 30 Jan 14

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Weigh In record (no journal entry) for 30 January 2014

95.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2014:

610 kcal

Fat: 21.48g | Prot: 51.94g | Carbs: 56.50g. Breakfast: Apple, Hard-Boiled Egg. Lunch: Rice Cake Cracker, Cherry Tomatoes. Dinner: Cooked Broccoli (from Frozen), Lamb Chop (Lean Only Eaten). Snacks/Other: Woolworths Ostrich Steaks, Oranges. more...

3075 kcal

Exercise: Running - 11/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ottoremke's Journal, 30 Jan 14

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ottoremke's Weight History