Weigh In record (no journal entry) for 12 July 2021
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 54.79g | Prot: 57.37g | Carbs: 140.42g.
Breakfast: Pão de Aveia, Cafezinho. Lunch: Feijão Preto Cozido, Prato Fino Arroz Branco. Dinner: Sadia Coxinha da Asa Empanada. Snacks/Other: Sadia Coxinha da Asa Empanada, Cafezinho, Pão Francês sem Miolo. more...
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Losing 0.3 kg a Week
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marques ka's Weight History
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