nisadienw's Journal, 26 Jul 20

nisadienw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2020

70.6 kg Lost so far: 0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1585 kcal

Fat: 48.32g | Prot: 46.29g | Carbs: 243.16g. Breakfast: Red Delicious Apples, Yonsei Almond & Pine Nuts Soymilk. Lunch: Pudding, Cooked Vegetable Combination with Cream Sauce, Cooked Vegetables (Fat Not Added in Cooking), Nasi Putih, KFC Perkedel. Dinner: Indomie Ayam Geprek. more...

10 kcal

Exercise: Sit up - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nisadienw's Weight History

View Complete History

nisadienw's Journal, 26 Jul 20

Submit a Comment

nisadienw's Weight History