Weigh In record (no journal entry) for 12 July 2021
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57.2 kg
Lost so far: 13.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 21.78g | Prot: 70.21g | Carbs: 142.66g.
Breakfast: Kirkland Signature Himalayan Pink Salt, Woolwich Dairy Soft Fresh Goat Cheese, Leeks , Broccoli , Mangos , Dimpflmeier 100% Rye Bread with Whole Grain, Coffee, Apples (Without Skin) . Lunch: Kirkland Signature Himalayan Pink Salt, Garlic , Zucchini , Leeks , Bell Peppers, Raspberries , Lentils . Dinner: Kirkland Signature Himalayan Pink Salt, Garlic , Turmeric (Ground) , Baby Spinach, Brussels Sprouts, Leeks , Blueberries , Chicken Breast. more...
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Gaining 4.2 kg a Week
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