Weigh In record (no journal entry) for 12 July 2021
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 40.77g | Prot: 75.62g | Carbs: 183.50g.
Lunch: Iced Coffee with Milk and Sugar, Capsicum, Cabbage , Coconut Oil, Potato, Macaroni, Cooked Yellow Corn, Cooked Green Peas. Dinner: Mango, Chicken Breast. Snacks/Other: Bananas , Chocolate, Cashew Nuts, Poppadoms. more...
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Losing 1.4 kg a Week
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lokigodofmischief's Weight History
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