Weigh In record (no journal entry) for 12 July 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 71.99g | Prot: 49.08g | Carbs: 233.96g.
Breakfast: McDonald's Hash Brown, McDonald's BLT Bagel with Multigrain. Lunch: Muffin. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Sweet Cherries . more...
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Losing 3.2 kg a Week
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