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Ajeng Muqhoddimatul Jannah
Journal
12 Jul 21
Ajeng Muqhoddimatul Jannah's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
57.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
996 kcal
Fat: 37.47g | Prot: 44.24g | Carbs: 121.59g.
Breakfast:
Telur Dadar, Oatsy Havermout Oatmeal Instan, Sup Sayur Vegetarian (Disiapkan dengan Air).
Lunch:
Heavenly Blush Yoguruto Blackcurrant, Mie Ayam.
Dinner:
Ikan Tongkol Goreng, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Brownies.
more...
1529 kcal
Exercise:
Yoga (Hot) - 41 minutes, Sleeping - 6 hours, Resting - 17 hours and 19 minutes.
more...
Gaining 0.2 kg a Week
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Ajeng Muqhoddimatul Jannah's Weight History
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