Weigh In record (no journal entry) for 12 July 2021
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56.6 kg
Lost so far: 14.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 56.89g | Prot: 31.27g | Carbs: 91.09g.
Breakfast: Kuru İncir, Badem, Doğal Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta, Karisik Tost. Lunch: Katmer. more...
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Losing 1.4 kg a Week
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firdevssns's Weight History
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