Ricardo Colaço's Journal, 12 Jul 21

Weigh In record (no journal entry) for 12 July 2021

94 kg Lost so far: 20.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

262 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 0.1 kg a Week


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Ricardo Colaço's Weight History