Weigh In record (no journal entry) for 12 July 2021
|
85.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
3107 kcal
|
Fat: 69.71g | Prot: 247.10g | Carbs: 354.46g.
Breakfast: Caffè Zuccherato, Vivi Verde Coop Marmellata di Fichi, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Mulino Bianco Gran Bauletto Rustico, Myprotein Impact Whey Natural Chocolate, Conad Piacersi Yogurt Bianco Magro, Banana Enrico, Myprotein Omega 3. Lunch: Ehrmann Protein Pudding. Dinner: Milbona Skyrella, Mulino Bianco Gran Bauletto Rustico, Nixe Filetti di Tonno a Pinne Gialle all'olio di Oliva . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|