Weigh In record (no journal entry) for 12 July 2021
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66 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 78.70g | Prot: 88.97g | Carbs: 121.16g.
Breakfast: White Bread, Fried Egg without Fat. Lunch: Stewed Chicken, Cooked Vegetables, White Rice. Dinner: Stewed Chicken, Chicken or Turkey Salad with Egg. Snacks/Other: African Pear Ube, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) . more...
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steady weight
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Cynthia.onka's Weight History
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