Weigh In record (no journal entry) for 12 July 2021
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99.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 51.04g | Prot: 74.28g | Carbs: 182.05g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Sucuk, Roggenbrot, Maggi Gemüse-Pfanne mit Hähnchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Honigmelonen, Gazi Ayran, Getrocknete Feigen, Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren. Dinner: Maggi 5 Minuten Terrine Spaghetti in Tomatensauce, Yayla Ayran. more...
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steady weight
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