Weigh In record (no journal entry) for 12 July 2021
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 53.24g | Prot: 101.31g | Carbs: 216.88g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, Latte Arborea Latte Parzialmente Scremato, Iper Cacao Amaro, Peaches. Lunch: Farchioni Olio Extra Vergine di Oliva, Valis Mozzarella, Valdigrano Fusilli Integrali. Dinner: Scotti Fantasia di Insalate Integrali, Carrots, Farchioni Olio Extra Vergine di Oliva, Lidl Bocconcini di Bovino Adulto Scottona. Snacks/Other: Peaches, Iper Fragolino. more...
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Losing 9.8 kg a Week
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