Weigh In record (no journal entry) for 12 July 2021
|
75.1 kg
Lost so far: 14.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 64.75g | Prot: 77.48g | Carbs: 77.70g.
Breakfast: Grenade Carb Killa White Chocolate Salted Peanut. Lunch: Rainbow Kermajuusto, Oululainen Reissumies, Saarioinen Pippuri Kalkkuna, Tomaatit. Dinner: Meira Sinappi, Melonit (Cantaloupe), Kurkku, Pirkka Suomalainen Kirsikkatomaatti, Järvikylä Jääsalaatti, Kariniemen Kananpojan Grillimakkara, Grillimaisteri Grillikatkaravut & Maustevoi (Sitruuna & Pippuri), Grillimaisteri Grillikatkaravut & Maustevoi (Chili). Snacks/Other: Pirkka Amppari, Ingman Pehmeä Rahka, Mansikat, Alesto Walnuts. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmaingrid's Weight History
|