Weigh In record (no journal entry) for 16 February 2014
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73.5 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2014:
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1668 kcal
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Fat: 33.47g | Prot: 44.22g | Carbs: 211.58g.
Breakfast: Kerrygold Dubliner Irish Cheese, Wasa Sourdough Crispbread. Lunch: Fresh & Easy Pico De Gallo, Giant Eagle Mexican Shredded Cheese Blend, MexAmerica Corn Tortillas, Wasa Sourdough Crispbread, Kerrygold Dubliner Irish Cheese. Dinner: Harpoon Brewery Harpoon IPA, Souper Salad Red Onions, Yellow Summer Squash, Zucchini, Goya Garbanzo Beans, Couscous (Cooked). Snacks/Other: Apples, Harpoon Brewery Harpoon IPA, Animal Cracker. more...
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2160 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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boom erang's Weight History
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