Weigh In record (no journal entry) for 12 July 2021
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80 kg
Lost so far: 0.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 42.85g | Prot: 105.56g | Carbs: 95.91g.
Breakfast: Цикорий с Молоком, Mario Рисовые Хлебцы, Лосось. Lunch: Лосось, Хлебцы. Dinner: Хлебцы, Лосось. Snacks/Other: Окрошка на Кефире, Орехи в Шоколаде. more...
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Gaining 0.1 kg a Week
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