Weigh In record (no journal entry) for 16 February 2014
|
71.8 kg
Lost so far: 15.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2014:
|
1369 kcal
|
Fat: 85.27g | Prot: 89.83g | Carbs: 62.25g.
Breakfast: Egg, Jones Jones naturally hickory smoked canadian bacon, Margarine, Coffee, Cream (Half & Half). Lunch: Wegmans Reduced Fat Lorraine Swiss Cheese, Krakus Polish Deli Ham, Pepperidge Farm Carb Style Bread 7 Grain. Dinner: Broccoli, 4C Seasoned Bread Crumbs, Ground Beef (85% Lean / 15% Fat), Athenos Feta Cheese, Hidden Valley Ranch Dressing, Fresh Express Romaine Salad, Grape Tomatoes, Cucumber (Peeled). Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint, Celery, Teddie Super Chunky Old Fashioned Peanut Butter, Pepperidge Farm Golden Butter Crackers, Almonds. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenasmom's Weight History
|