Weigh In record (no journal entry) for 12 July 2021
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 57.90g | Prot: 73.96g | Carbs: 126.57g.
Breakfast: Kue Bolu, Indomilk Susu Kental Manis, Kraft All in 1 Cheddar, Sari Roti Roti Tawar Gandum (2). Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tumis Kangkung, Kem Chicks Sayur Toge, Telur Goreng, Del Monte Saus Tomat, Tahu Kukus, Wortel Dimasak, Sambal Goreng. Dinner: Glico Haku Matcha Monaka, Tahu Kukus, Wortel Dimasak, Sawi Putih, Dada Ayam, Sambal Goreng. Snacks/Other: Pringles Potato Chips, Naraya Richy Waffle, Nestle Fox's. more...
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Losing 0.4 kg a Week
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olakolakkk's Weight History
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