Weigh In record (no journal entry) for 12 July 2021
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44.8 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 40.52g | Prot: 25.33g | Carbs: 169.99g.
Breakfast: Solaria Kwetiau Goreng. Lunch: Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Sayur Campuran. Snacks/Other: Kolak, Kacang Panggang. more...
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Gaining 1.9 kg a Week
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