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Annyson
Journal
11 Jul 21
Annyson's Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
71.5 kg
Lost so far:
1.1 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
1261 kcal
Fat: 50.38g | Prot: 60.69g | Carbs: 105.38g.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Cabernet Sauvignon Wine, Heinz Tomato Ketchup, Corn, Cauliflower Rice, Lean Ground Beef.
Snacks/Other:
Air Popped White Popcorn.
more...
1779 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Annyson's Weight History
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