navjot.pathak's Journal, 11 Jul 21

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still the same

62.1 kg Lost so far: 2.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1343 kcal

Fat: 45.39g | Prot: 56.67g | Carbs: 193.87g. Breakfast: QuestBar Peanut Butter Cups, Boost High Protein Vanilla. Lunch: Cheese Pizza with Vegetables. Dinner: Quaker Instant Oatmeal - Apple & Cinnamon. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall). more...

1702 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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navjot.pathak's Journal, 11 Jul 21

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navjot.pathak's Weight History