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tasyazigy
Journal
05 Jul 21
tasyazigy's Journal, 05 Jul 21
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pulang liburan, berat badan nambah terus.
81 kg
Lost so far:
6 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
1065 kcal
Fat: 35.77g | Prot: 63.06g | Carbs: 122.67g.
Breakfast:
Bakwan, Nasi Uduk.
Lunch:
Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih.
Dinner:
Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Kerupuk Kulit Kerbau, Sun Kara Santan Kelapa, Nasi Putih.
Snacks/Other:
Jus Jeruk Peras Segar, Pepaya.
more...
778 kcal
Exercise:
Aerobics - 1 hour and 11 minutes, Samsung Health - 22 hours and 49 minutes.
more...
Losing 1.0 kg a Week
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tasyazigy's Weight History
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