Weigh In record (no journal entry) for 11 July 2021
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 54.86g | Prot: 57.33g | Carbs: 118.44g.
Breakfast: Espresso Coffee, Ketchup , Rudolph's Bavarian Rye Sourdough Bread, Apples , Bananas , Almond Breeze Unsweetened Vanilla Almond Milk, Kirkland Signature Fully-Cooked Bacon, Scrambled Egg. Snacks/Other: Water. more...
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2343 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 35 minutes, Working - 1 hour, Housework - 1 hour and 30 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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steady weight
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Donnananaa's Weight History
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