Weigh In record (no journal entry) for 11 July 2021
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 32.52g | Prot: 66.03g | Carbs: 37.31g.
Breakfast: Черкизовский Сальчичон, Азбука Вкуса Дыня Колхозница. Lunch: Абрикосы, Fortuna Тунец в Собственном Соку, Колбаса Докторская, Жареное Яйцо. more...
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Losing 1.1 kg a Week
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yolayolka's Weight History
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