Weigh In record (no journal entry) for 11 July 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 79.67g | Prot: 57.84g | Carbs: 216.17g.
Breakfast: Muffin. Lunch: Home Fries, Kirkland Signature Fully-Cooked Bacon, Fried Egg. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Tim Hortons Chicken Salad Wrap. Snacks/Other: Mixed Salad Greens, Sweet Cherries , Nestle Kit Kat Caramel Crisp. more...
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steady weight
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