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11 Juli 2021 workout hanya 1x
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71.5 kg
Lost so far: 24.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 51.05g | Prot: 85.00g | Carbs: 104.77g.
Breakfast: Bakpao. Lunch: Sawi Dimasak (dari Segar), Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Bimoli Minyak Goreng, Sambal Matah, ABC Kecap Manis, Dada Ayam, Dada Ayam. Snacks/Other: Jele Collagen, Safiya Chia Seed, Lemon. more...
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Losing 0.4 kg a Week
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Nabilacndr's Weight History
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