Weigh In record (no journal entry) for 11 July 2021
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89.4 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 109.32g | Prot: 165.02g | Carbs: 174.51g.
Lunch: Çoban Salatası, Yeşil Mercimek Yemeği, Tavuk Göğüs Eti. Dinner: Dost Ayran, Yeşil Mercimek Yemeği, Çoban Salatası, Doygun Çok Tahıllı Ekmek, Tavuk Göğüs Eti. Snacks/Other: Beypazarı Sade Maden Suyu, Koska Keçiboynuzu Özü, Avokado, Migros Muz, Ceviz, Şeftali, Yeşil Elma. more...
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Losing 0.8 kg a Week
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guneyege85's Weight History
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