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ternyata bisa sampai disini, semangat semangatt
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72.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 61.41g | Prot: 50.60g | Carbs: 163.92g.
Breakfast: Terong Goreng, Mentimun (dengan Kulit), Nasi Putih, Uleg Sambal Pedas. Dinner: Uleg Sambal Bawang , SuperIndo Kerupuk Ikan , Terung Dimasak, Tahu Kukus, Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 4.2 kg a Week
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rizhaayu's Weight History
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