lisica96dmitrievna's Journal, 11 Jul 21

Weigh In record (no journal entry) for 11 July 2021

84.2 kg Lost so far: 7.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

457 kcal

Fat: 29.63g | Prot: 25.58g | Carbs: 22.45g. Breakfast: Korn Mühle Vollkorn-Toast, Gutes Land Tilsiter, Яйцо-Пашот, Авокадо. more...

2122 kcal

Exercise: Cross Training - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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lisica96dmitrievna's Weight History