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ButterflyNur
Journal
11 Jul 21
ButterflyNur's Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
54.5 kg
Lost so far:
5.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
514 kcal
Fat: 22.63g | Prot: 15.73g | Carbs: 63.77g.
Dinner:
Salatalık, Domatesler, Yumurta.
Snacks/Other:
Şeftali, Magnolia.
more...
1671 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ButterflyNur's Weight History
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