Weigh In record (no journal entry) for 11 July 2021
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 144.27g | Prot: 83.48g | Carbs: 24.92g.
Breakfast: Ogórki Konserwowe, Czerwona Papryka, Lidl Salami met Walnoten, Goldessa Cream Cheese With Herbs, Mlekpol Twaróg Tłusty bez Laktozy. Lunch: Olimp Olej MCT. Dinner: Milbona Kaasblokjes in Olie met Kruiden, Brokuły, Mlekovita Masło Klarowane, Mięso z Piersi Kurczak. Snacks/Other: Raw Organic Food Cacaonibs, Melkan Verse Slagroom, Formagia Mascarpone. more...
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Losing 1.2 kg a Week
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