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Kreizy1994
Journal
11 Jul 21
Kreizy1994's Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
78.6 kg
Lost so far:
0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
410 kcal
Fat: 11.80g | Prot: 6.63g | Carbs: 70.23g.
Breakfast:
Kubanskie Hlebci Sausmaizītes, Banana, Tautas Kviešu Galetes Ar Zemeņu Glazūru .
more...
450 kcal
Exercise:
eliptical - 20 minutes, steperis - 15 minutes, treadmill - 10 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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Kreizy1994's Weight History
View Complete History