さくな's Journal, 11 Jul 21

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31.7 午後2時半

61.2 kg Lost so far: 4.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1959 kcal

Fat: 60.71g | Prot: 93.30g | Carbs: 256.38g. Breakfast: サラダ, サラダ, パスコ全粒粉入りイングリッシュマフィン. Lunch: ピザ. Dinner: サラダ, 味噌汁, 親子丼. Snacks/Other: ヤマザキナビスコチップスターうすしお味, ローソンブランサンド　ストロベリークリーム, 牛乳, 森永製菓マッスルフィットプロテイン　ミルクキャラメル味. more...

1671 kcal

Exercise: Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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さくな's Journal, 11 Jul 21

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