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Enotik6
Journal
11 Jul 21
Enotik6's Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
81.1 kg
Lost so far:
18.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
1422 kcal
Fat: 47.64g | Prot: 51.83g | Carbs: 135.23g.
Breakfast:
Белый Хлеб.
Lunch:
Хлебзавод 28 Батон Пшеничный с Отрубями, Яичница с Помидорами.
Dinner:
Свиные Ушки, Кофемания Окрошка на Квасе.
Snacks/Other:
Lavetti Напиток Винный Газированный Сладкий, Amstel Пивной Напиток Безалкогольный Малина и Лайм.
more...
2112 kcal
Exercise:
треня - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Enotik6's Weight History
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