Weigh In record (no journal entry) for 11 July 2021
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45.2 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 16.19g | Prot: 28.52g | Carbs: 78.58g.
Breakfast: Tutto 9칼로리 포도, 다이어트 짬뽕. Lunch: 써브웨이 올리브 오일, 이마트 방울토마토, 모짜렐라 치즈, 달걀, 밤호박, 파프리카, 야채샐러드 (드레싱없이). more...
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Losing 1.4 kg a Week
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