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30.0
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48.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 69.30g | Prot: 81.86g | Carbs: 145.46g.
Breakfast: 牛乳, レタス, トマト, サケのくんせい（スモークサーモン）, モッツァレラチーズ, デニッシュパン. Lunch: アイスクリーム. Dinner: ご飯, チキンカレー. Snacks/Other: キウイフルーツ. more...
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Losing 5.6 kg a Week
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