jaaddoo's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

91 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1284 kcal

Fat: 43.19g | Prot: 55.73g | Carbs: 174.13g. Breakfast: Landor Emmental Fondu, Pain de Blé Entier. Lunch: فلفل مقلي , Pâtes sans Viande à la Sauce Tomate, Viande. Dinner: Graines de Tournesol Séchées. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pastèque, Maestro Chocolat Noir. more...

2371 kcal

Exercise: Marche - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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jaaddoo's Journal, 10 Jul 21

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jaaddoo's Weight History