Weigh In record (no journal entry) for 16 February 2014
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115.7 kg
Lost so far: 9.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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1215 kcal
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Fat: 50.08g | Prot: 62.20g | Carbs: 130.09g.
Breakfast: Aldi Semi-Skimmed Milk, Go Ahead Apple & Sultana Slices. Lunch: Ice Cream, Baked Potato (Peel Eaten), Harvester Cajun Chicken Burger. Dinner: Carrot and Coriander Soup. more...
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Losing 0.8 kg a Week
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jamesrees83's Weight History
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