Weigh In record (no journal entry) for 10 July 2021
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77.9 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 41.56g | Prot: 40.10g | Carbs: 137.12g.
Breakfast: President's Choice Croissant , Tea with Milk. Lunch: Margarine, Great Value Enriched White Bread. Dinner: Lime Juice , Rogers Best Brown Sugar, Kikkoman Soy Sauce, Sunrise Firm Tofu, White Rice (Long-Grain, Cooked), Sweet Red Peppers, Cooked Mushrooms (from Fresh). Snacks/Other: Walkers Shortbread Cookies, 2% Fat Milk. more...
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Gaining 0.6 kg a Week
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mbeauchamp12's Weight History
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