Weigh In record (no journal entry) for 10 July 2021
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97.8 kg
Lost so far: 14.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 41.14g | Prot: 109.38g | Carbs: 188.91g.
Breakfast: Pan de Salvado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Maggi Puré de Papas, Brotola, Café Cortado, Banana. Dinner: Tarta de Ricota, Café con Leche Descremada. Snacks/Other: Café con Leche Descremada, Sandwich de Miga. more...
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Losing 2.8 kg a Week
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Alberto L's Weight History
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