Weigh In record (no journal entry) for 10 July 2021
|
68.8 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 63.23g | Prot: 96.25g | Carbs: 193.30g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Bananas , Jiffy Natural Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bob's Red Mill Old Fashioned Rolled Oats. Dinner: Chocolate Cake (with Chocolate Frosting) , Cheesecake , Carrot Cake with Icing, Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Whole Catch Wild Alaskan Halibut. Snacks/Other: Bigelow Tea Mint Medley Herb Tea, Black Tea, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. more...
|
|
1853 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FocacciaBread's Weight History
|