Weigh In record (no journal entry) for 10 July 2021
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 48.85g | Prot: 95.34g | Carbs: 196.36g.
Breakfast: Costco Kimchi, T&T Roasted Seaweed Snack, Fried Rice. Lunch: Fried Rice, Seaweed, Pickled Squid. Dinner: Fried Rice. Snacks/Other: Radishes , Sweet Cherries . more...
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Losing 1.4 kg a Week
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jesuiskiki's Weight History
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