Weigh In record (no journal entry) for 10 July 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 78.68g | Prot: 93.87g | Carbs: 157.57g.
Breakfast: Scrambled Egg , Coffee Cake. Lunch: Chicken Soup with Dumplings, Piller's Kolbassa Sausage, Whole Wheat Bread (Commercial) . Dinner: Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Chocolate Ice Cream. more...
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steady weight
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