Weigh In record (no journal entry) for 10 July 2021
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48.8 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 33.54g | Prot: 107.24g | Carbs: 156.91g.
Breakfast: Telur, Nescafe Classic, Pisang, Quaker Instant Oatmeal, Tropicana Slim Skim Milk Coffee, Pisang, Sari Roti Roti Gandum, Khong Guan Saltcheese, Kraft Cheddar Cheese. Lunch: Labu Siam, Kacang Panjang Hijau, Wortel, Kembang Kol, Sawi Putih, Tahu Kukus, Ikan Tuna, Telur. Snacks/Other: Pir Asia, Apel (tanpa Kulit), Pepaya, Natlab Soy Protein Diet. more...
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Losing 0.3 kg a Week
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nafa lalala's Weight History
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