acc424's Journal, 24 Feb 11

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Weigh In record (no journal entry) for 24 February 2011

156.4 kg Lost so far: 9.2 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2011:

865 kcal

Fat: 29.20g | Prot: 42.54g | Carbs: 107.26g. Breakfast: 37% Light Buttery Spread, Original English Muffins. Lunch: SpaghettiOs with Meatballs AtoZ's. Dinner: Chef's Salad. more...

6372 kcal

Exercise: Sitting - 6 hours and 15 minutes, Driving - 5 hours and 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours. more...

Losing 3.8 kg a Week

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acc424's Journal, 24 Feb 11

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acc424's Weight History