Weigh In record (no journal entry) for 10 July 2021
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79.9 kg
Lost so far: 7.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 49.16g | Prot: 112.60g | Carbs: 51.16g.
Breakfast: Mãe Terra Farelo de Aveia, Sabor da Terra Semente de Chia, Mamão Papaia, Jaguacy Avocado, Wickbold Pão 100% Integral Whey Protein, Ovo. Lunch: Abacaxi, Poços de Caldas Requeijão Cremoso, Casino Passata de Tomate, President Queijo Mussarela, Brócolis, Psyllium, Sadia Filé de Peito, Ovo. Dinner: Maminha. Snacks/Other: Itambé Pro Whey . more...
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Losing 9.8 kg a Week
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