Weigh In record (no journal entry) for 10 July 2021
|
65 kg
Lost so far: 7.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 27.77g | Prot: 42.10g | Carbs: 118.24g.
Breakfast: Melitta Café sem Açúcar . Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Ovo, Couve Manteiga Crua, Batata Doce, Banana Prata. Dinner: Bolo de Chocolate, Pepino (Descascado), Batata Doce, Ovo. Snacks/Other: Café com Leite e Açúcar, Bolo de Chocolate. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ray picanco's Weight History
|