fmrob3's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

104.6 kg Lost so far: 2.4 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

1499 kcal

Fat: 79.46g | Prot: 69.02g | Carbs: 127.67g. Breakfast: Eggo Homestyle Waffles (2), Hormel Fully Cooked Bacon, Strawberries . Lunch: Land O' Frost Oven Roasted Turkey Breast, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Burger King Whopper Sandwich (No Bun). Snacks/Other: AMC Movie Theater Popcorn (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

209 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 3.8 kg a Week

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fmrob3's Journal, 10 Jul 21

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fmrob3's Weight History