Weigh In record (no journal entry) for 10 July 2021
|
78.3 kg
Lost so far: 17.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 69.98g | Prot: 86.26g | Carbs: 181.40g.
Lunch: Rio Mare Tonno al Naturale, Melanzana, Couscous, Insalata Mista Verde, Olio Extra Vergine di Oliva, Sma Supermercati Lonzino, Dal Salumiere Spianata Romana. Dinner: Pancetta, Zucchine, Patata Bollita, Salsiccia di Maiale, Burro, Uovo, Barilla Farina 00, Olio Extra Vergine di Oliva. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calipsomich's Weight History
|